I used to think a good serum and regular trims were enough. And for a while, they were. But a couple of years ago, my skin started losing its bounce. My nails were paper-thin. And don’t even get me started on the hair shedding…
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I didn’t want to rely on filters to feel confident. So I started looking deeper — into what my body might actually be missing. That’s when I found a few supplements that genuinely changed the game for me.
I’m not here to sell you on magic pills. But I will share what’s helped me personally — the good, the not-so-instant, and the ones I’d genuinely recommend to a friend.
1. Collagen Peptides — The One I Didn’t Think I Needed 🧴
I kept hearing about collagen and ignored it for the longest time. It felt like another trendy buzzword. But after 30, my skin started feeling a bit… dull. And my joints cracked more than usual. That’s when I gave it a shot.
What I take:
I went with Vital Proteins Collagen Peptides. It blends into coffee without changing the taste (trust me, I hate anything that messes with my morning ritual). And after about 5 weeks, my skin genuinely felt bouncier — and strangely, my nails stopped peeling too.
Would I recommend it?
Yeah. But only if you’re patient. This isn’t a quick fix — more like a slow, quiet helper that just makes everything feel better over time.
2. Biotin — The Hair Help I Didn’t Know I Needed 💅
This one’s kind of famous, right? But I was skeptical. Then came a phase where I was shedding so much hair, I actually avoided brushing it.
What worked for me:
Nature’s Bounty Biotin 10,000 mcg. I started slow — half a dose at first, because I’d read it could break some people out (I didn’t have that issue, but just a heads up!). Within two months, my baby hairs came back and my nails didn’t snap after every shower.
My two cents:
Take it with food. And be patient. It’s more like a daily ritual than a miracle pill.
3. Hyaluronic Acid — From Serums to Sips 💧
This one surprised me. I always thought of hyaluronic acid as a thing you put on your face. I never considered drinking it. But someone in a skincare group mentioned it helped their dry skin from the inside — and I was curious.
What I tried:
NOW Hyaluronic Acid with MSM. It’s inexpensive and kind of underrated. I noticed the difference on my lips and hands first — they weren’t cracking as much in the winter. Over time, my face looked… dewier? I don’t know how to explain it, but it felt good.
Little tip:
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