When my baby first started crying endlessly in the evenings, I remember pacing the living room with her in my arms, wondering if I was doing something wrong. Her tiny tummy would tense up, she’d let out those heartbreaking little squeals, and I could just tell she was uncomfortable. It turned out to be gas and colic—something so common, yet so exhausting for both baby and parents.
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Over time (and after many late-night Google searches), I discovered a few gentle, natural remedies that actually worked. No medications, no harsh treatments—just simple, comforting methods to help her little tummy feel better.
Here’s what worked for us.
1. Little “Bicycle Rides” 🚲
This became a sweet little game for us. I’d lay her on her back, hold her tiny legs, and move them in a slow bicycle motion. Somehow, it always helped release the trapped gas—and those little smiles after were priceless.
2. Tummy Time That’s More Than Play 🍼
I used to think tummy time was just for building neck strength, but it also helped ease her gas. A few minutes a couple of times a day, always supervised, gave her relief and made her stronger at the same time.
3. Warm Bath + Gentle Tummy Massage 🚿
On rough evenings, I’d run a warm bath and just let her relax. Afterward, I’d give her a slow, circular tummy massage (clockwise, following the path of digestion). It often calmed her enough to drift off to sleep.
4. The Magic of Burping (and Position Changes) 💨
Burping after every feed became non-negotiable. Sometimes over-the-shoulder worked, sometimes sitting her upright in my lap was better. Switching positions often made the difference in whether the burp came out or stayed stubbornly stuck.
5. A Sip of Natural Gripe Water 🌿
On particularly gassy days, a little organic gripe water with chamomile or fennel was a lifesaver. It seemed to settle her tummy almost instantly—plus, it felt good knowing it was made with safe, natural ingredients.
6. Babywearing Snuggles 🤱
I can’t count how many times she fell asleep in her wrap while I went about my day. Keeping her upright after feedings really helped with digestion, and the closeness seemed to calm her colicky fussiness too.
7. Probiotics for Tummy Health 🦠
After talking to our pediatrician, we tried baby probiotics. They gently supported her digestion and seemed to cut down on the number of colic episodes over time.
8. Adjusting How (and What) We Fed Her 🍼
When bottle-feeding, I switched to slow-flow nipples and anti-colic bottles, which reduced the amount of air she swallowed. For breastfeeding, I made small changes to my own diet—cutting dairy for a while helped a lot.
9. Warm Compress Comfort 🌡️
A soft, warm washcloth on her tummy worked wonders. The gentle heat relaxed her muscles and helped the gas move along. Sometimes I’d just hold her close with the warmth pressed between us—it became part of our calming routine.
10. Mindful Mom Diet Adjustments 🥦
For breastfeeding moms, what we eat can sometimes affect our baby’s tummy. Cutting back on gassy foods like broccoli, cabbage, or beans seemed to help. It wasn’t forever—just until her little system matured.
Final Thoughts 💛
Gas and colic can feel overwhelming when you’re in the thick of it, but they’re often just a phase. Combining a few of these remedies made all the difference for us—especially warm baths, bicycle legs, and keeping her upright after feedings.
Most importantly, remember: you’re not alone, and your baby will outgrow this stage. In the meantime, a little patience, some gentle tricks, and lots of cuddles can go a long way.
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