Anxiety Score Calculator (GAD-7)

Anxiety Score Calculator (GAD-7) – Quick Self-Assessment Tool

Use this medically recognized GAD-7 questionnaire to measure your anxiety symptoms over the last two weeks. Get an instant score with clear interpretation and helpful tips.

1. Feeling nervous, anxious, or on edge?
   Select an option Not at all Several days More than half the days Nearly every day
2. Not being able to stop or control worrying?
   Select an option Not at all Several days More than half the days Nearly every day
3. Worrying too much about different things?
   Select an option Not at all Several days More than half the days Nearly every day
4. Trouble relaxing?
   Select an option Not at all Several days More than half the days Nearly every day
5. Being so restless that it's hard to sit still?
   Select an option Not at all Several days More than half the days Nearly every day
6. Becoming easily annoyed or irritable?
   Select an option Not at all Several days More than half the days Nearly every day
7. Feeling afraid as if something awful might happen?
   Select an option Not at all Several days More than half the days Nearly every day

Your GAD-7 Anxiety Score

Note: This screening tool is not a diagnosis. If your score shows moderate or severe anxiety, consider seeking professional advice from a healthcare provider.

What is GAD-7?

The Generalized Anxiety Disorder 7-item (GAD-7) scale is a brief questionnaire used by medical professionals to screen for and measure the severity of generalized anxiety disorder symptoms.

It asks about common anxiety symptoms experienced over the last two weeks, helping users understand their anxiety level from minimal to severe.

How to Use This Calculator

• Answer each question based on how often you experienced the symptom in the past 2 weeks.
• Choose from options: Not at all, Several days, More than half the days, Nearly every day.
• Click "Calculate Anxiety Score" to get your total score and severity.

Understanding Your Score

• 0–4: Minimal anxiety – no or low symptoms.
• 5–9: Mild anxiety – mild symptoms, monitor yourself.
• 10–14: Moderate anxiety – consider professional advice.
• 15–21: Severe anxiety – professional help recommended.

Important Disclaimer

This tool is intended for informational and educational purposes only. It is not a substitute for professional mental health diagnosis or treatment. If you have concerns about your mental health, please contact a qualified healthcare provider.