Blood Pressure Category Checker (NIH/WHO standards)

Blood Pressure Category Checker

Enter your blood pressure readings to see which category you fall into according to NIH and WHO standards.

Systolic Pressure (Top Number in mm Hg) Diastolic Pressure (Bottom Number in mm Hg)

About Blood Pressure Categories

Blood pressure is measured in millimeters of mercury (mm Hg) and recorded as two numbers: systolic (pressure when your heart beats) over diastolic (pressure when your heart rests).

The categories below are based on standards from NIH and WHO to help you understand your readings.

Blood Pressure Categories

Normal: Less than 120/80 mm Hg
Elevated: Systolic 120-129 and Diastolic less than 80
Hypertension Stage 1: Systolic 130-139 or Diastolic 80-89
Hypertension Stage 2: Systolic 140 or higher or Diastolic 90 or higher
Hypertensive Crisis: Systolic over 180 and/or Diastolic over 120 — Seek emergency care immediately

Frequently Asked Questions

How often should I check my blood pressure?

Check it regularly as advised by your healthcare provider or at least once a year if healthy.

Can medications affect my blood pressure?

Yes, some medications can raise or lower blood pressure. Always follow your doctor's advice.

What lifestyle changes can help manage high blood pressure?

Healthy diet, regular exercise, reducing salt intake, quitting smoking, and managing stress are key.

Disclaimer

This tool is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider for diagnosis and treatment.

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