Body Type Calculator

Body Type Calculator – Discover Your Natural Physique

Ever wondered whether you’re an Ectomorph, Mesomorph, or Endomorph? Your body type isn’t just about appearance — it can influence your metabolism, workout results, and how you respond to different diets. This Body Type Calculator uses your measurements to help you understand your natural frame and provides tailored tips so you can train smarter, eat better, and reach your goals faster.

Find Your Body Type

Gender: Select Male Female Height (cm): Weight (kg): Wrist Circumference (cm): Shoulder Circumference (cm): Waist Circumference (cm):

Understanding Your Result

Ectomorph Tips

As an Ectomorph, you have a lean frame and a fast metabolism. Focus on strength training, reduce excessive cardio, and eat calorie-dense, nutrient-rich foods like nuts, whole grains, and healthy fats.

Mesomorph Tips

Mesomorphs naturally build muscle and respond well to exercise. Balance strength and cardio training, keep protein high, and avoid excessive refined carbs to maintain optimal body composition.

Endomorph Tips

Endomorphs have a naturally stockier build and may store fat more easily. Prioritize resistance training, add regular HIIT sessions, and follow a moderate-carb, high-protein diet to stay lean.

FAQs – Body Type Classification

Can you change your body type?

Your base body type is genetic, but you can dramatically improve your physique through training, diet, and lifestyle changes.

Do women and men have different body type patterns?

While the classification is similar, hormonal differences mean fat storage and muscle gain patterns can vary between genders.

Is body type the same as BMI?

No — BMI measures weight relative to height, while body type focuses on skeletal structure, muscle distribution, and fat storage patterns.