Cholesterol Ratio Calculator

Advanced Cholesterol Ratio Calculator

Assess your heart health by calculating key cholesterol ratios: TC/HDL, LDL/HDL, and TG/HDL.

Total Cholesterol (mg/dL) HDL Cholesterol (mg/dL) LDL Cholesterol (mg/dL) Triglycerides (mg/dL)

Your Cholesterol Ratios

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Understanding Cholesterol Ratios

Cholesterol ratios provide insight into your cardiovascular health risk. Lower ratios generally indicate better heart health.

Interpreting Your Results

• TC/HDL Ratio: Ideal: < 3.5, Moderate: 3.5–5.0, High: > 5.0
• LDL/HDL Ratio: Ideal: < 2.0, Moderate: 2.0–3.5, High: > 3.5
• TG/HDL Ratio: Ideal: < 2.0, Moderate: 2.0–4.0, High: > 4.0

Tips to Improve Your Cholesterol Ratios

• Increase physical activity to boost HDL levels.
• Reduce intake of saturated and trans fats.
• Consume more fiber-rich foods like fruits, vegetables, and whole grains.
• Limit alcohol consumption and avoid smoking.
• Maintain a healthy weight through balanced diet and exercise.

Disclaimer

This calculator is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider for personalized recommendations.