Diabetes Risk Calculator (ADA-approved)

ADA-Approved Diabetes Risk Calculator – Assess Your Type 2 Diabetes Risk

Use this scientifically-backed self-assessment tool to understand your risk for Type 2 Diabetes. Early detection helps you make smart lifestyle choices to protect your health.

Age (years) Gender Select your gender Male Female Other Body Mass Index (BMI) Family History of Diabetes Select an option Yes No Not sure Physical Activity Level Choose your activity level Active (≥150 minutes exercise/week) Moderate (some activity) Sedentary (little to no exercise)

Your Diabetes Risk Score

What Your Score Means

This score is an estimate of your chance to develop Type 2 Diabetes. High-risk scores suggest a stronger need to consult your healthcare provider for further testing and prevention strategies.

How to Reduce Your Risk

• Eat a balanced diet rich in whole foods, fruits, and vegetables.
• Exercise regularly; aim for at least 150 minutes per week of moderate activity.
• Maintain a healthy weight or work towards weight loss if overweight.
• Limit intake of processed sugars and refined carbs.
• Regularly monitor blood glucose levels, especially if you have risk factors.
• Consult a healthcare provider for personalized guidance.

Frequently Asked Questions (FAQs)

Q: Can this calculator diagnose diabetes?

A: No. This is a risk assessment tool, not a diagnostic test. Please see a doctor for formal diagnosis.

Q: How often should I test my risk?

A: Check your risk yearly or if your health status changes.

Q: What if I don’t know my BMI?

A: You can use an online BMI calculator by entering your height and weight.

Disclaimer

This tool provides an estimated risk based on general guidelines and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional.