Intermittent Fasting Calculator – Find Your Ideal Fasting & Eating Window
Use this easy intermittent fasting calculator to determine the best fasting duration for your lifestyle. Discover your personalized eating window and get tips on how to make fasting work for you.
What is Intermittent Fasting?
Intermittent fasting is a simple, effective way to improve metabolism and support weight management by alternating periods of fasting and eating. Common fasting schedules include 16/8, 18/6, and 20/4 hours of fasting followed by an eating window.
During fasting, avoid consuming calories but feel free to drink water, herbal tea, or black coffee to stay hydrated.
Frequently Asked Questions (FAQs)
Can I drink coffee during fasting?
Yes, black coffee or tea without sugar or milk is allowed during fasting as they contain no calories.
What if I feel hungry during fasting?
It's common initially. Stay hydrated and remember hunger often passes after a short time. Consult a healthcare provider if concerned.
How do I pick the best fasting hours?
Choose a fasting window that fits your lifestyle and schedule. Many prefer fasting overnight and breaking fast in the afternoon.
Disclaimer
This calculator provides general information only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any fasting program.