Keto Macro Calculator – Find Your Daily Fat, Protein & Carb Intake
Use this Keto Macro Calculator to discover the ideal breakdown of fats, proteins, and carbohydrates tailored to your daily calorie needs and keto goals.
How Does This Calculator Work?
This calculator helps you split your daily calories into fat, protein, and carbs based on typical keto ratios. Fat provides 9 calories per gram, while protein and carbohydrates each provide 4 calories per gram.
Adjust the percentages according to your keto plan and goals, but keep in mind the percentages should add up to 100%.
Frequently Asked Questions
What is a good fat-to-protein ratio for keto?
Most keto diets recommend 65-75% fat and 20-30% protein to maintain ketosis effectively.
Can I adjust carbs higher than 5%?
Some people follow a more liberal keto diet with slightly higher carbs, but staying under 10% is generally recommended.
How accurate is this calculator?
This tool provides estimates. For personalized nutrition advice, consult a dietitian or healthcare professional.
Disclaimer
This calculator is for informational purposes only and not medical advice. Always consult a healthcare provider before making significant dietary changes.