Macro Calculator (Keto, Paleo, etc.)

Macro Calculator – Find Your Daily Protein, Fat & Carb Needs

Use this easy macro calculator to estimate your daily protein, fat, and carbohydrate needs based on your calorie goal and diet style. Whether you're following Keto, Paleo, or a Balanced diet, knowing your macros helps you stay on track with your health and fitness goals.

Calculate Your Daily Macros

Daily Calorie Intake (kcal) Enter the calories you plan to consume daily. Choose Your Diet Type Balanced (30% Protein / 30% Fat / 40% Carbs) Keto (20% Protein / 70% Fat / 10% Carbs) Paleo (35% Protein / 35% Fat / 30% Carbs) Low Carb (30% Protein / 40% Fat / 30% Carbs) High Protein (40% Protein / 30% Fat / 30% Carbs)

Your Macro Breakdown

Protein: -- g

Fat: -- g

Carbohydrates: -- g

Remember: Protein and carbohydrates provide 4 calories per gram, while fat provides 9 calories per gram.

How This Macro Calculator Works

This tool estimates your daily macronutrient needs based on your calorie goal and diet preference. Different diets have different macro distributions:

• Protein: Essential for muscle repair and overall body function.
• Fat: Important for hormone balance and energy.
• Carbohydrates: Your body’s main energy source.

Frequently Asked Questions

Is this macro calculator accurate?

This calculator provides estimates based on common macro splits. For personalized advice, consult a certified nutritionist or dietitian.

Can I customize macros for other diets?

Currently, this calculator covers popular diets like Keto, Paleo, and Balanced. You can manually adjust macros or use advanced tools for custom plans.

Disclaimer

This calculator is for informational purposes only and does not replace professional medical advice. Always talk to your healthcare provider before starting any diet plan.