Resting Heart Rate Calculator
Find your resting heart rate and learn what it means for your overall health and fitness.
What Is Resting Heart Rate?
Your resting heart rate is the number of times your heart beats per minute when you are relaxed and at rest. It can be a good indicator of your overall heart health and fitness level.
Why Does It Matter?
- A lower resting heart rate often means better cardiovascular fitness.
- High resting heart rate could signal stress or health issues.
- Tracking it over time can help you notice changes in your health.
Healthy Resting Heart Rate Ranges
- Below 60 bpm: Excellent (common in athletes)
- 60-100 bpm: Normal for most adults
- Above 100 bpm: High, check with your doctor
Frequently Asked Questions
How do I measure my resting heart rate?
Take your pulse first thing in the morning before getting out of bed. Count your heartbeats for 60 seconds.
Can medication affect my resting heart rate?
Yes, some medications can raise or lower your heart rate. Always check with your healthcare provider.
When should I see a doctor?
If your resting heart rate is consistently above 100 bpm or below 40 bpm, or if you experience symptoms like dizziness, seek medical advice.
Disclaimer
This calculator is for informational purposes only and is not a substitute for professional medical advice.