Running Calorie Burn Calculator – Accurate MET-Based Formula
Use this advanced running calorie burn calculator to estimate exactly how many calories you burn while running, based on your weight, running speed, and duration. This tool applies scientifically validated MET (Metabolic Equivalent of Task) values for different running paces, giving you an accurate picture of your workout’s energy expenditure. Perfect for weight loss, marathon training, and fitness optimization.
Your Running Details
How This Calculator Works
This calculator uses MET values (Metabolic Equivalent of Task) assigned to various running speeds. METs measure how much energy an activity consumes compared to resting. The formula is:
Calories Burned = (MET × 3.5 × weight in kg / 200) × duration in minutes
Proven Running Calorie-Burning Strategies
- Increase running pace gradually to boost calorie expenditure
- Incorporate interval training for higher burn in less time
- Run uphill or add resistance to challenge your body
- Combine running with strength training for better metabolism
Disclaimer
This tool provides an estimate of calories burned based on average data. For precise tracking, consider using a heart rate monitor or consulting a certified trainer.