Stress Level Test (PSS-10)

Stress Level Test Calculator – Understand Your Mental Well-being

Take this free, science-based stress assessment to better understand your current stress levels and get helpful tips. This tool uses common psychological screening principles for informational purposes only. It is not a diagnosis. If you are in crisis, please seek professional help immediately.

For each question, select the answer that best describes you over the past 2 weeks:

1. I feel overwhelmed by responsibilities.
   Select Never Rarely Sometimes Often
2. I find it hard to relax.
   Select Never Rarely Sometimes Often
3. I feel tense or anxious without clear reason.
   Select Never Rarely Sometimes Often
4. I experience difficulty sleeping due to stress.
   Select Never Rarely Sometimes Often
5. I feel emotionally drained or burnt out.
   Select Never Rarely Sometimes Often

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Need Help Right Now?

If you are feeling hopeless, overwhelmed, or thinking about harming yourself, please reach out for help immediately:

• India: AASRA – +91-9820466726
• USA: 988 Suicide & Crisis Lifeline – Call/Text 988 or visit 988lifeline.org
• UK: Samaritans – Call 116 123 (freephone) or visit samaritans.org
• Australia: Lifeline Australia – Call 13 11 14 or visit lifeline.org.au

Your mental health matters. You are not alone.