Target Heart Rate Zone Calculator
Calculate your ideal heart rate range for safe and effective workouts based on your age and fitness goals.
What Is Target Heart Rate Zone?
Your target heart rate zone is the range of heartbeats per minute (bpm) during exercise that helps you burn fat, improve endurance, and boost cardiovascular fitness safely.
It's usually expressed as a percentage of your maximum heart rate, which is roughly 220 minus your age.
How to Use This Calculator
- Enter your current age.
- Select the workout intensity that matches your exercise plan.
- Click "Calculate" to see your ideal heart rate range.
Frequently Asked Questions
Why is knowing my target heart rate important?
It helps you exercise safely and effectively, avoiding undertraining or overexertion.
Can my maximum heart rate be different?
Yes, 220 minus age is a general estimate. Individual max heart rates vary due to genetics and fitness.
How often should I check my heart rate during exercise?
Checking periodically helps you stay within your target zone for optimal results.
Disclaimer
This calculator provides general guidance and is not a substitute for professional medical advice. Always consult your doctor before starting a new exercise program.