VO2 Max Calculator
Estimate your VO2 Max — a key indicator of cardiovascular fitness — using your age, gender, and resting heart rate.
What Is VO2 Max?
VO2 Max measures the maximum amount of oxygen your body can use during intense exercise. It’s a great indicator of aerobic fitness and cardiovascular health.
VO2 Max Fitness Levels
| Age Group | Poor | Below Average | Average | Good | Excellent |
|---|---|---|---|---|---|
| 20-29 | <35 | 35-38 | 39-43 | 44-50 | 51+ |
| 30-39 | <33 | 33-36 | 37-41 | 42-46 | 47+ |
| 40-49 | <31 | 31-34 | 35-39 | 40-44 | 45+ |
| 50-59 | <28 | 28-31 | 32-35 | 36-40 | 41+ |
| 60+ | <26 | 26-29 | 30-33 | 34-37 | 38+ |
Tips to Improve VO2 Max
- Regular aerobic exercise such as running, cycling, or swimming
- High-intensity interval training (HIIT)
- Maintain a healthy weight and balanced diet
- Stay consistent and gradually increase workout intensity
Disclaimer
This calculator provides an estimate for informational purposes and is not a substitute for professional medical advice. Consult your doctor for precise VO2 Max testing and health guidance.